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| Dancer Pose: strengthens legs and ankles, improves balance |
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| Bridge Pose: aids in digetstion, strengthens neck and spine |
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| Upward-facing dog: strengthens wrists, improves posture |
Friday, January 6, 2012
Friday Inspiration: Back Bends
Happy Friday! Here are some back bend poses that strengthen your entire body. This is much needed after a busy week and after a couple of snowboarding trips I made during my Christmas vacation. Enjoy!
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