Ok since most of my posts have been "bad" I'll balance it out with this one. Its ok to eat desserts in moderation (uhh humm, self control) but your body definitely needs exercise (discipline). Chair pose or utkatasana, is a challenging standing pose that works mainly the lower body but also the arms. This is probably the best pose for strengthening the thigh muscles. Its basically a squat that works your lower back, legs and arms. Who thought sitting could be so good for you?!
There are other variations for this pose but this is the main one:
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